Noom
softwareAbout
Psychology-based weight loss and wellness app that uses cognitive behavioral therapy (CBT) techniques to build sustainable healthy habits through food logging, coaching, and educational lessons.
Overview
A psychology-driven weight loss program that uses CBT and coaching to build lasting healthy habits, not just count calories.
Pros
- +Psychology-based approach to lasting behavior change
- +Personal coaching included
- +Educational mini-lessons
- +Color-coded food system simplifies tracking
- +Clinically studied program
Cons
- -Expensive at ~$60/month
- -Coaching quality can be inconsistent
- -App can feel overwhelming initially
- -Cancellation process is cumbersome
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Details
Pricing
Model
subscription
Platforms
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