Noom

software

★★★★★4.2(245 reviews)

About

Psychology-based weight loss and wellness app that uses cognitive behavioral therapy (CBT) techniques to build sustainable healthy habits through food logging, coaching, and educational lessons.

Overview

A psychology-driven weight loss program that uses CBT and coaching to build lasting healthy habits, not just count calories.

weight-loss nutrition health-coaching cbt habit-change wellness diet psychology

Pros

+Psychology-based approach to lasting behavior change
+Personal coaching included
+Educational mini-lessons
+Color-coded food system simplifies tracking
+Clinically studied program

Cons

-Expensive at ~$60/month
-Coaching quality can be inconsistent
-App can feel overwhelming initially
-Cancellation process is cumbersome

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Pricing

Model

subscription

Platforms

webiosandroid

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